There are many every day herbs that when used in cooking can reduce belly fat. The best are:
- Ginger
- Cucumber
- Mint
Each has different properties that will help you lose belly fat, especially when used combined.
These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Ginger boosts the metabolism, mint calms cravings and soothes the tummy and lemon is full of vitamin C and anti-oxidants.
Ingredients:
- Cucumber – 1 (Medium sized)
- Ginger – 1 teaspoon (grated) (OR) 1 to 2 inch piece (if pressed)
- Mint leaves – 10 to 12 sprigs
- Lemon – 1
- Water – 2 liters
Process:
- Cut cucumber and lemon into slices
- Add all ingredients to water.
- Stir well and soak overnight.
- Drink this water throughout the day and repeat regularly.