You are what you eat, so don’t be quick and cheap. Eat Clean, Train Dirty. Abs are made 70% in the kitchen and 70% in the gym. All sound familiar? Well, that’s because choosing and eating the right type of food affect your ability to get fit, be healthy and maintain a slim and toned body – and this is for the long-term. So, here are a list of 19 best foods that will get you healthy and make you fit. But remember, you have to get yourself to the gym – there’s still 30% work that remains.
1. Chicken Breast (90 grams, 30 grams of protein, 110 calories)
2. Lean Cut Steak (150 grams, 30 grams of protein, 206 calories)
3. Turkey Breast (90 grams, 21 grams of protein, 195 calories)
4. Salmon (110 grams, 24 grams of protein, 166 calories)
5. Lamb (90 grams, 20 grams of protein, 248 calories)
6. Tuna (150 grams, 18 grams of protein, 105 calories)
7. Cod (110 grams, 24 grams of protein, 138 calories)
8. Crab (1 cup, 22 grams of protein, 160 calories)
9. Shrimp (90 grams, 20 grams of protein, 129 calories)
10. Lean Ground Beef (90 grams, 16 grams of protein, 148 calories)
11. Veal (90 grams, 16 grams of protein, 96 calories)
12. Boiled Egg (1 egg, 6 grams of protein, 80 calories)
13. Almonds (30 grams, 6 grams of protein, 164 calories)
14. Pistachios (30 grams, 6 grams of protein, 159 calories)
15. Pumpkin Seeds (30 grams, 7 grams of protein, 155 calories)
16. Tofu (1 slice, 6 grams of protein, 50 calories)
17. Cottage Cheese (110 grams, 14 grams of protein, 116 calories)
18. Greek Yogurt (1 cup, 24 grams of protein, 140 calories)
19. Chick Peas (½ Cup, 7 grams of protein, 110 calories)