Healthy Breakfast Foods for Weight Loss

Eating breakfast boosts your metabolism which leads to successful at losing weight. Eat breakfast to  get more calcium, vitamins A and C, fiber, zinc, riboflavin  and iron and less fat and dietary cholesterol. try on or a few of these 5 healthy breakfast foods for weight loss.

Eggs:

Oatmeal:

Raspberries:

Peanut Butter:

Yogurt:

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3-Ingredient To Burn Fat Fast

There are many every day herbs that when used in cooking can reduce belly fat. The best are:

• Ginger
• Cucumber
• Mint

Each has different properties that will help you lose belly fat, especially when used combined.

These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Ginger boosts the metabolism, mint calms cravings and soothes the tummy and lemon is full of vitamin C and anti-oxidants.

Ingredients:

• Cucumber – 1 (Medium sized)
• Ginger – 1 teaspoon (grated) (OR) 1 to 2 inch piece (if pressed)
• Mint leaves – 10 to 12 sprigs
• Lemon – 1
• Water – 2 liters

Process:

• Cut cucumber and lemon into slices
• Add all ingredients to water.
• Stir well and soak overnight.
• Drink this water throughout the day and repeat regularly.

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Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

Having access to fresh, local, and organic produce throughout the entire year is one of the most important steps in achieving good health. When you have such produce, you can easily make numerous different recipes that are both delicious and healthy.

One great example for such recipe is the following Paleo Blueberry Lemon Bread. This easy-to-make grain-free loaf contains many ingredients that will significantly improve your overall health.

It is loaded with the nutrient-dense eggs, protein-rich almond flour, the amazing coconut oil, and the best source of vitamin C – lemon. And please…. don’t forget the glaze. It’s the best part of this recipe!

Paleo Blueberry Lemon Bread

Ingredients:

• 1 and 1/2 cups blanched almond flour
• 1/4 cup coconut flour, sifted
• 1/4 teaspoon salt
• 1 teaspoon baking soda
• 4 eggs
• 1/2 cup coconut oil, melted
• 3 tablespoons lemon juice
• Zest from 2 lemons
• 1/3 cup honey
• 1 and 1/2 cups fresh blueberries

For the GLAZE:

• 1/3 cup coconut butter, softened
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey
• 2 tablespoons lemon juice
• Hot water

Directions:

1. Preheat oven to 350′ F. Grease a loaf pan and line it with parchment paper.
2. Mix almond flour, coconut flour, salt, and baking soda in a large bowl.  Set aside.
3. Next, whisk together eggs, coconut oil, lemon juice, lemon zest, and honey until well combined.
4. After that, add the wet ingredients to the dry ones and mix until well combined.
5. Spread about one-third of the batter onto the bottom of the pan. Next, sprinkle 1/3 of the blueberries on top. Then, spread another third of the batter and another third of the blueberries. Repeat this one more time with the remaining batter and berries.
6. Bake for 33-37 minutes (or until a toothpick inserted into the center comes out clean). You should cover the loaf with foil if the top begins to brown too much. Remove from oven and let it cool.
7. While waiting for the loaf to cool, prepare the glaze by whisking together all of the glaze ingredients (except for the water). Add hot water, 1 tablespoon at a time, until you get a glossy, smooth consistency.
8. Once the loaf has cooled, remove it from pan and pour glaze over the top, letting it drips down the sides.

Enjoy!!

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Botox Homemade Mask Recipe

Wrinkle problems? Do you still spend money on all sorts of creams in order to get rid of wrinkles? All you need you probably have in your kitchen: three simple and natural ingredients that will rapidly help you get rid of wrinkles.

Ingredients:

– 1/2 of a ripe banana

– 3 yogurt tablespoons

– 1 honey tablespoon

Preparation method:

Bake a banana for approximately 10-15 minutes and mash it afterwards (wait to cool until mashing it). Add yogurt and honey and mix them until obtaining a homogeneous mixture. Apply it on your skin face leaving it on for approximately 15-20 minutes until it tightens a little bit. Rinse with warm water in the beginning and afterwards switch to cold water.

This mask recipe is suited to all skin types. It can be used on a daily basis, until noticing improvements.

Bananas are recommended since they are rich in nutrients that are beneficial for the skin. As well as the substances found in yogurt, they are also effective for skin stretching. Plus, honey provides the necessary hydration. Since it is a natural mask, results are not to be expected immediately. It usually has slower effects in contrast with cosmetic products due to chemicals. Applied daily, we can assure you that after using it for three weeks you will have surprising results.

The mask is highly recommended after going to the beach, as it soothes and hydrates sunburned skin, avoiding exfoliation process.

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