How to Make Homemade Hair Dye – Natural Remedy for Beautiful Hair

When you color your hair, you waste many hours and a lot of money at beauty centers. In spite of a repeated exposure at chemicals, many women choose to a chemical way to color their hair. The chemicals from hair dye destroy your hair. I will suggest you natural ways in which you can color and maintain your hair shades.

1. Homemade hair dye for blonde hair

The most popular natural remedies for lightening your hair are lemon juice, Rhubarb root and chamomile tea. Obviously, these ingredients will not transform a brown hair in a blonde hair, but in time, will confer brighter shades to hair.

Lemon juice – You can rinse your hair with lemon juice diluted in water. Also, you can put lemon juice in a spray, spray your hair every morning and let the sun to do its job. A lighter shade will be visible in few days and will stay on your hair until it starts to grow.

Chamomile tea – you can rinse your hair with chamomile tea.  You can also mix your shampoo with chamomile tea infusion.

Rhubarb – prepare a mask with rhubarb powder and water. Apply it on your hair and leave it to action 1 hour. Wash you hair with shampoo.

2. Homemade hair dye for brown and black hair

In order to maintain your dark  hair color, I present you a homemade mask with cocoa as main ingredient. If use you this mask 3 times per week, you will notice that your hair will become darker.

Ingredients:

• 1/2 cup of cocoa powder
• 1 teaspoon of honey
• 1 teaspoon of apple vinegar
• Warm water

Apply the mask on your clean and wet hair. Keep it on your hair 10-15 minutes, then rinse it with water.

3. Homemade hair dye for red hair

Women with red hair are lucky. You can maintain perfectly this color, using natural henna. You can use henna without any combination. Also, you can combine henna with red tea.

Also, hibiscus powder is a great solution to maintain the red color. Prepare a mask with this powder and water and apply it on your hair. Rinse well.

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Say Farewell to Wrinkles Around the Mouth with this DIY Cream

You probably give much attention to wrinkles around the eyes and forehead, but it’s good to have respect and care for those around the mouth. They usually appear later, after 30 years, first in the form of fine lines.

The main causes are smoking, sun exposure with no sunscreen, wind, or skin type – especially in the case of dry and dehydrated skin, they occur more often.

To prevent, but also to attenuate them, we advise you to prepare at home a cream with marigold flowers, olive oil and beeswax.

Ingredients:

– 200 gr. beeswax

– 750 ml olive oil

– fresh marigold flowers

How to prepare and how to apply:

Put all ingredients over low heat and the mixture boil (for a minute or two).

Caution: when you boil them, marigold flowers shouldn’t be wet but perfectly dry.

Leave the mixture overnight and the next morning heat it, strain it and put it in containers. Use this cream on the problem areas on a daily basis for at least two weeks.

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Hair Loss? Natural Remedy – Your Hair will Grow Again with One Ingredient

Hair loss represents a problems both for women and men. Majority of men do not admit that hair loss affect them, but in my opinion it is pretty embarrassing for them. I know that a lot of chemical products or oils specially designed for hair loss from pharmacies do not work. I will suggest you a natural remedy for hair loss. You will see that your hair will grow again using one ingredient. I can bet that you have the ingredient in the house.

Treatment for hair loss with one ingredient:

The miracle ingredients is the salt. Salt have regenerative properties of hair and improves blood circulation on the scalp.Wash your hair normally. Do not dry it. Wipe your hair using a towel.  Take the salt that you use in your kitchen and apply it on the scalp. Gently massage you scalp for 15 minutes. After the massage, wash your hair again.

In my opinion, sea salt is the most suitable for hair loss treatment.  Sea salt is popular since ancient times for its medicinal and beautification proprieties. Sea salt is obtained by the evaporation of saline water bodies. Is rich in 82 essential nutrients taken from the sea. The high content in minerals is beneficial for the skin. Has a moisturizing, revitalization and rejuvenation effect. Sea salt exfoliation helps to remove dead skin particles, strength the tissues, stimulates peripheral blood circulation and helps in cell regeneration.

Repeat this treatment for hair loss 2 times per week, during 2 months. You will see that the result will be amazing! Your hair will be thicker and will starting to grow in all the places where your hair once disappeared.

Also, this treatment will make your hair brighter and give it a smooth texture. In addition, using the salt as a treatment for hair, it heals the problems with dandruff.

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3 Natural Masks That Accelerate Hair Growth

Deficiencies of vitamins and minerals in the body, hormonal imbalances and stress are just three of the main causes of the hair loss.

The good news is that there are several mask, homemade, all by yourself, that can help you nourish and increase hair growth.

On average, the hair grows with about 6 cm per year. With these natural treatments for hair growth, you may find that it’s length is bigger even with 3 or 4 cm after only two months of use. For more visible results, try to have a healthy diet and drink plenty of water. So, let’s find out 3 natural masks that accelerate hair growth.

3 Natural Masks That Accelerate Hair Growth

1. Mustard hair mask

For this recipe you need 2 tablespoons of mustard powder, 2 tablespoons of warm water, 1 egg yolk, 2 tablespoons of olive oil and 2 teaspoons of sugar. Mix well all the ingredients and apply the composition on the scalp, without touching the hair length. Wrap your head with a sheet of cellophane and after that with a towel to keep warm. Let the treatment action for almost 1 hour, then rinse the hair with warm water and apply conditioner.

2. Castor oil hair mask

You need 2 teaspoons of castor oil, 10 drops of vitamin A, 5 vitamin E capsules(break the capsules and use their content), 1 tablespoon of honey and the juice of half lemon. Mix the ingredients until you obtain a smooth paste. Apply the mask on hair for 30 minutes, then shampoo and rinse it with warm water.

3. Olive oil and egg yolk hair mask

Mix 2 egg yolks with 5 tablespoons of olive oil. Dilute the result by adding a cup of water, then massage your scalp, easily, with this resulted mask. Allow 15-20 minutes to absorb all the nutrients, then rinse the hair with warm water.

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This Mask Will Make Your Hair Grow in 7 Days

There are some ingredients natural that are a real relief for our hair, even when we lose it in big quantities and we don’t find any solutions to save it. In this article I will provide you a recipe that will stop your hair to fall and will make it grow in 7 days. The ingredients are natural and very cheap, but the result is miraculous.

One of these ingredients is banana, that contains many vitamins and natural oils that give a pleasant look, shine and elasticity to the hair. In addition, they help your hair in case is burned. Honey is rich in many healthy substances and it’s very useful when it comes about hair growing because contains vitamin E, K, C, B1, B2 and B6. These two ingredients are the key factor to make your hair grow. But this recipe contain more beneficial ingredients, that will make your hair stop falling. Let’s find out:

This Mask Will Make Your Hair Grow in 7 Days

Ingredients:

• 1 banana
• 1 egg
• 1 tablespoon of honey
• 1/2 cup of black beer

Procedure:

• Put all the ingredients in a blender and mix them
• Apply the mixture on your hair, cover your hair with a towel and leave the mixture to act for 1-2 hours
• Wash your hair like you usually do
• Repeat the procedure one time per week, for 1 month.

Another great ingredient for stimulating hair growing is yeast because it contains vitamin B, yeast, iron, potassium, magnesium and other elements useful for hair growth.

Using this mask you will make your hair healthier, beautiful, richer and longer.

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What Do Your Lines and Wrinkles Tell About You

There is much to tell about a person only by looking at its facial features.

As the time passes, our experience of life is exposed on our face, and we can tell about another person whether it’s in a good mood or not, or if it’s body and mind are in harmony and much more.

Down below is presented how to read the lines and wrinkles according to Ayurveda, an ancient Indian tradition of healing.

1. Horizontal lines on the forehead – these lines appear when we worry. We tend to wrinkle our forehead when we are worried; that’s why these lines are also known as “worry lines”. However, these lines could also mean that there is an excess intake of sugar, water and fat in our body.

2. The right vertical line between eyebrows – this means that maybe you have liver problems.

3. The left vertical line between eyebrows – perhaps you have spleen problems.

4. Deep horizontal groove at the top of the nose – this means that you’re predisposed to allergies or that your sex appetite is low.

5. Crow’s feet – these wrinkles mean that you have a poor sight, caused by you glaring. Also, this could mean that you have liver problems.

6. Bags or dark circles under the eyes – these signs indicate water-retention and maybe kidney problems. Also, this is a sign of poor blood circulation.

7. The delicate area at the center of the cheeks – this indicates a sinus congestion, and perhaps digestive problems.

8. Red nose tip – this signals heart problems, maybe your too tired and your heart is over-working.

9. The deep vertical line at the side of the mouth – this indicates weakness in your reproductive system.

10. Noticeable laughter lines – these lines indicate that you love to laugh, but also it may show pancreatic problems or diabetes.

11. The vertical lines above top lip – these lines indicate that you are a smoker, and also the lack of sex drive.

12. Different spots on the lips:

– whitish spots – may indicate parasites in the colon;

– blue-purple spots – this indicates poor circulation, because of costiveness;

– dark spots – they may also indicate colon problems.

13. Double chin – this is often a sign encountered at over-weight people, but it also can indicate thyroid gland problems.

14. Ring around iris – this is a sign of high cholesterol.

15. Noticeable temporal vein – this is a sign of high blood pressure, caused by agitation or stress.

16. The deep groove on the chin – this is a sign of depression or frustration that one is experiencing, or it can indicate a strong sex appetite.

As I mentioned at the beginning of this article, our facial lines and wrinkles present the connection between our body and mind.

Also, I divide the face into 3 sections – forehead, nose and cheeks, and the mouth, chin and neck.

This Indian healing tradition, Ayurveda, states that on the forehead are seen problems related to colon and signs of stress, nervousness and anxiety. Furthermore, the nose and cheeks indicate problems with the small intestines and signs of irritation, jealousy and disappointment. Ultimately, the mouth, chin and neck area show the problems with the chest and stomach and signs of anxiety, depression and affection.

This article is just a basic guide to face reading. I would suggest you to pay attention to the lines and wrinkles on your face, maybe your body has a problem with the internal organs, and it’s trying to let you know about that. But, if you are not sure about something, it’s better to consult a doctor and dispell all doubts.

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10 Tummy Tightening Foods

10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. Furthermore, it couldn’t be all the more genuine! The following are a couple of nourishments with fat-blazing properties to help you with this feared errand of weight reduction. Simply recollect: nobody sustenance alone can carry out the occupation. You have to have an arrangement and a reason. Ensure you are eating the best possible measure of calories for your body and practicing routinely also! Here are a couple tummy-fixing sustenances to get you destined for success to a slimmer summer.

Oats with Cinnamon: Oats are an awesome begin to your day. They will keep you full while the cinnamon has characteristic thermionic properties, expanding your digestion system.

Grapefruit: Grapefruit brings down insulin levels, which advances weight reduction and a quick digestion system.

Red Peppers: Peppers contain capsaicin to help you to blaze that determined fat.

Almonds: Almonds are an extraordinary wellspring of protein to keep you full and your digestion system kicking.

Salmon: Salmon is stacked with omega-3 unsaturated fats, which is gainful for fat misfortune.

Avocado: While avocados are viewed as a fat, they are a sound fat, which your body needs to use as vitality!

Blueberries: Blueberries are stacked with cancer prevention agents, and they are additionally low in sugar and awesome for a sound, low calorie nibble!

Green Tea: Natural caffeine can accelerate your digestion system and keep you invigorated to smolder more calories for the duration of the day. In addition, green tea contains cell reinforcements to free your collection of poisons.

Chicken: Chicken is an extraordinary wellspring of incline protein. By putting more protein in your eating regimen, you can bring down the measure of starches you take in while advancing weight reduction.

Sweet Potato: Sweet potatoes are incredible for keeping your glucose levels stable while advancing a superior, quicker digestion system.

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How to Lose Weight in Your Stomach and Hips in 2 Weeks

You’ve got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. You can’t target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look — and feel — better for your big event.

Understand Your Hip and Stomach Fat

If, however, your stomach is larger than 35 inches around as a woman, or 40 inches around as a man, you have an abundance of visceral fat. This fat is particularly insidious as it weaves around internal organs and secretes compounds that increase your risk of health problems, such as heart disease. Because visceral fat is more metabolically active, it is also more responsive to exercise. When you first drop weight through diet and exercise, you can lose visceral fat from deep in your belly sooner than you can drop the subcutaneous fat.

Skip the Two-Week Fad Diets

Two weeks gives you time to start instilling good habits that support a healthy body weight. Aim for a safe, reasonable 1- to 2-pound-per-week rate of weight loss by creating a deficit of 500 to 1,000 calories a day. You’ll eat fewer calories and move more. The good news is that when you reduce your portion sizes, curb your intake of sugar and refined carbohydrates, limit sodium and exercise more, you’ll lose significant water weight in the first two weeks. You’ll likely drop more than 1 to 2 pounds those first two weeks and significantly reduce water retention, so you can still look slimmer at your event.

Commit to Comprehensive Weight Loss

Eat mostly whole, natural foods such as lean proteins, fresh vegetables and fruits, low-fat dairy and whole grains. For an easy way to control calories and eyeball portions, fill half your plate with watery, fibrous vegetables — such as lettuce, broccoli, kale, cauliflower and peppers. Then, reserve a quarter for whole grains, such as brown rice or 100-percent whole-wheat bread.

Fill the last quarter with a protein low in saturated fat, including fish, chicken breast, tofu and lean ground beef. Aim to consume at least 0.6 gram of protein per pound of your body weight per day. For a 150-pound person, that’s 90 grams of protein a day. This amount helps preserve lean muscle mass as you cut calories, keeps you feeling full and supports weight loss beyond the two weeks. Since you have such a short deadline for weight loss, avoid sugary treats, alcohol and refined white-flour products completely.

Kick Up Your Fitness

If you aren’t currently exercising, use the two weeks to become more active. Add a 15- to 20-minute brisk walk every morning and evening to achieve at least the 150 minutes of moderate-intensity cardio recommended per week by the Centers for Disease Control and Prevention. Any additional physical activity you squeeze in helps burn calories, too. Take the stairs instead of the elevator, pace while on the phone or walk an extra loop of the mall when shopping.

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Healthy Breakfast Foods for Weight Loss

Eating breakfast boosts your metabolism which leads to successful at losing weight. Eat breakfast to  get more calcium, vitamins A and C, fiber, zinc, riboflavin  and iron and less fat and dietary cholesterol. try on or a few of these 5 healthy breakfast foods for weight loss.

Eggs:

Oatmeal:

Raspberries:

Peanut Butter:

Yogurt:

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Superfoods of Autumn for Weight Loss

There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature aging and heart disease. Make sure you get enough of these superfoods this autumn. 

Here are the top 5 superfoods of autumn can help keep you flu and cold free and help you for weight loss, advises you add to your diet:

Pumpkin:

Pumpkin, it's one of the greatest weight loss foods ever. Pumpkins are low in calories, has a mere 40 calories, also low in fat and sodium, and high in fiber. Pumpkins can keep your skin moisturised, supple and free from infections

Butternut Squash:

This is healthiest vegetables is high in beta carotene and vitamin C. Because low in calories and have dietary fiber it is directly aids in weight loss by slowing down the rate that your body absorbs glucose and sugar. You need to be familiar with how to incorporate squash into your meal plans.

Apples:

The pectin in apples can prevent your body from absorbing too much fat. Also the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. They’re also excellent for your skin and can help you look and feel younger.

Study in Brazil: People who had 1 whole apple before each meal lost 30% more weight than a people who didn't eat apples.

Ginger:

Ginger can be used to treat obesity, helps to boost metabolism which helps in burning the fat. َAlso produces heat in the body and dilates blood vessels. It helps your body recover from cold, throat congestion, coughs and soothe your stomach.

Pomegranate:

Pomegranate provides vitamin C, A and E, as well as folic acid. Also high in antioxidants, particularly polyphenols, which are believed to help fight high cholesterol. Research is showing that including pomegranates into your daily meal could play a powerful role in curbing obesity.

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3-Ingredient To Burn Fat Fast

There are many every day herbs that when used in cooking can reduce belly fat. The best are:

• Ginger
• Cucumber
• Mint

Each has different properties that will help you lose belly fat, especially when used combined.

These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Ginger boosts the metabolism, mint calms cravings and soothes the tummy and lemon is full of vitamin C and anti-oxidants.

Ingredients:

• Cucumber – 1 (Medium sized)
• Ginger – 1 teaspoon (grated) (OR) 1 to 2 inch piece (if pressed)
• Mint leaves – 10 to 12 sprigs
• Lemon – 1
• Water – 2 liters

Process:

• Cut cucumber and lemon into slices
• Add all ingredients to water.
• Stir well and soak overnight.
• Drink this water throughout the day and repeat regularly.

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How to Lose Weight in 3 Days and Eliminate Your Belly Fat

Many people struggle with there weight and if you want to find a way to lose weight in 3 days there are some solutions for you. It is important for you to understand that finding the right diet plan that fits your lifestyle and needs is the best way to lose weight and keep it off. When looking for a fast 3 days weight loss solutions there are a few key things that you want to do so that you can be successful in taking off the extra belly fat.

The first thing that you want to do is to increase the amount of water that you are drinking. It is very important that you detox your body and get all of the impure toxins out and the best way to do this is to drink more water. Also drinking water as opposed to cokes can also decrease your calorie intake and this will help with weight loss as well.

Next you want to change the meals that you eat to 5 meals and decrease each meal so it it smaller than before. You want to have a maximum of a bout 1200 calories per day for the 3 days period. This will help your body burn the fat after each smaller meal so when you eat again you body will be ready to go into fat burning mode again.

Finally you want to find a exercise that you like to do and will take about 30 minutes a day. It is important that you increase your metabolism and the bets way to do this is to increase your exercise routine and it will help you body take off the weight.

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List of Foods That Help Lose Tummy Fat

Regular exercise, including cardio and strength training, should be part of any weight loss-plan. However, losing weight requires proper nutrition. A well balanced diet contains complex carbohydrates, fiber, healthy fats and protein. Critical for building muscle, protein helps the body burn calories naturally. Drink water in abundance by consuming eight 8-ounce glasses each day to help control hunger and boost metabolism.

Nuts and Seeds: Almonds and peanuts help to keep your stomach feeling full. High in unsaturated fat and rich in essential fatty acids, they help play a role in weight loss. Avoid salted nuts due to sodium content, which can cause bloating from water retention. Seeds such as sunflower, pumpkin or flax provide fiber-rich content, protein and vitamins. These tasty seeds can be eaten alone or added to supplement many different recipes.

Eggs: Eggs help to metabolize fat due to vitamin B12, a supplement for breaking down fat cells. Rich in nutrients, amino acids and high-quality protein, eggs help keep you feeling full longer. Due to the large amount of protein in eggs, eating one or two for breakfast assists in curbing your appetite and fending off hunger longer.

Oatmeal: Oatmeal provides a large dose of soluble fiber to help keep your stomach feeling full, and aid in fending off the feeling of hunger. It is best to eat unsweetened and unflavored oatmeal, and add flavor with a small quantity of honey or dried fruits.

Berries: Berries contain a large amount of fiber, which aids in metabolizing fat to assist in losing tummy fat. In addition to high fiber content, strawberries, blueberries and acai berries contain large amounts of antioxidants. Antioxidants provide other health benefits such as slowing the aging process and lowering the risk for many diseases.

Meat: Chicken, turkey and lean beef all rank high in protein and low in unsaturated fats. Fish like salmon and tuna are full of omega-3 fatty acids and high in protein, also beneficial in preventing stress chemicals that promote fat abs.

Dairy Products: Low-fat dairy products such as nonfat yogurt, low-fat milk or low-fat cheese play a role in burning body fat. The calcium contained in dairy products will also aid in strengthening bones.

Beans: Beans contain hefty levels of fiber, protein, complex carbohydrates and iron. Due to their high fiber content, beans assist with toning and losing weight. Top choices include navy, white, kidney and lima beans. Beans to avoid include refried beans, due to the saturated fat, and baked beans containing high amounts of sugar.

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How to Lose 15 Pounds in 3 Days

It's almost impossible to lose 15 pounds in three days--and if you do, it won't be permanent fat loss; it will be water weight. However, if you are retaining a significant amount of water and are willing to be strict with your diet, you can lose a lot of weight quickly--though it might not be as much as 15 pounds. If you do not stick to your diet, you can regain all of the water weight.

Step 1: Eliminate salty foods. If your diet is high in salt, you are more likely to retain water. Cutting back on salt will help you release water weight. Do not add any table salt to the food you eat, and check food labels of processed foods for sodium content. If it's high in salt, avoid this food for a few days to lose the weight.

Step 2: Stay hydrated by keeping your water bottle at your side. When your body is not getting the water it needs, it responds by retaining the water it already has. Drink as much water as you can, refilling your bottle throughout the day.

Step 3: Limit or eliminate starchy foods and refined carbohydrates. Sugary or starchy foods can cause you to retain water. Choose healthy foods, such as fresh vegetables or fruits.

Step 4: Consider diuretics. They help purge your body of excess water. You can purchase an over-the-counter diuretic or look for natural versions. For example, coffee, green tea, lettuce and asparagus are natural diuretics.

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How to Lose 2 Pounds Overnight

Losing two pounds overnight is possible, but you will be losing two pounds of water weight.

Things You'll Need

• Water
• Healthy Diet

Step 1: Drink plenty of water during the day. Get adequate water as it is the best way to quench your thirst, it's calorie-free and it moves food through your system more quickly.

Step 2: Avoid carbohydrates after lunchtime, when there is less time left in the day to burn them off. Relaxing with little activity in the evenings gives you a higher chance of the carbohydrates turning into fat. Eat lean protein, such as baked chicken, and vegetables for dinner instead of starches.

Step 3: Eliminate processed foods and drinks from your diet. Avoid foods laden with sugar; empty calories and processed ingredients will pack on the pounds, and avoiding these foods will help you make healthier choices that will aid in your weight-loss endeavors.

Step 4: Add fiber to your diet. Consume fruits, vegetables and whole grains to help you lose weight overnight, feel fuller more quickly and keep your bowel movements regular to help maintain a fit figure.

Step 5: Exercise no later than three hours before bedtime. Burn more calories than you are consuming to lose weight, and exercise to help you burn more calories while losing water weight from sweat.

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How to Slim Down in a Day

If we could get weight off as fast as we put it on, it would be a perfect world. Slimming down in a day is possible in some ways as there are tricks to make your body appear smaller and habits you can incorporate to lose a couple pounds in a 24-hour period. Drinking more water, choosing the right wardrobe, getting a few extra hours sleep and even standing up straight can help you slim down in a day.

Turn up the water bottle. Think "8 x 8" and drink eight glasses of water daily, eight ounces per glass. Not only does this flush toxins from your body, it also helps increase weight loss. You will appear slimmer right away because you will not be bloated from retaining excess fluids.

Improve your posture. Stand up straight with your shoulders back and head held high; you will immediately appear slimmer. Improved posture not only makes you look leaner, it also results in improved confidence. When you stand straight, you naturally tend to pull your stomach in by tightening those abdomen muscles.

Wear it well. Dress in a way that flatters your figure and you will instantly look slimmer. Choose clothing that fits well, not too tight or too loose. Ditch horizontal stripes that make you appear wider. Accentuate the positive attributes of your body shape with styles that draw attention to those areas and steer away from clothing that emphasizes areas you would like to improve. For instance, if you have large thighs, you would not want to wear a pair of skinny jeans that focus on your legs.

Lift the sag. Women can immediately look 10 pounds lighter with the right bra. If your breasts sag, find a well-made, supportive bra that fits properly. When the twins are up where they belong, you will stand taller and automatically feel slimmer.

Sleep it off. Get plenty of rest and you will look and feel slimmer. Lack of sleep makes you appear bloated and heavier. Adequate sleep also helps you lose weight faster. As your body goes into a deep sleep mode, a growth hormone is secreted. The more growth hormone in your system, the better your muscle mass, which aids in calorie burning.

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Different Diets to Go on to Lose 10 Pounds

According to PRWeb, an estimated 75 million Americans are dieting, and the weight loss market is worth over $60 billion in the United States alone. Yet, many highly effective diets are available on the Internet for free. The diet that's best for you depends on your own goals and preferences. If you've got strong willpower you might choose a more extreme option like the Get Shredded Diet, but if you're in no rush and can't live without certain foods, there are alternatives available.

Slow Carb Diet

The Slow Carb Diet is the brainchild of productivity guru Tim Ferriss, who lost 20 pounds of fat in 30 days on the program. The rules are simple -- avoid all carbs that are white or can be white, don't drink calories, take one “cheat day” per week and stick to a small pool of meals. Meals must consist of a lean protein, legumes and a portion of vegetables, and you can eat as much of these three groups as you like without needing to count calories.

Paleo Diet

This diet is popular, if somewhat extreme. Food choices aim to loosely emulate the diet eaten by our caveman ancestors. This means cutting out all processed foods, especially grains and sugar, as well as avoiding dairy. Instead, the diet focuses on eating meat, fish, eggs, vegetables, oils, nuts and tubers. You'll naturally be eating fewer carbs on this diet, but it's not a low-carb plan per se, since you can eat fruit and starchy vegetables like sweet potatoes.

Get Shredded Diet

John Berardi's Get Shredded Diet is extreme, but if you're looking to lose the last 10 pounds of fat hiding your abs, this program might be for you. Multiply your weight in pounds by 10 to get your daily calorie intake. Protein from whole food sources should make up 30 to 35 percent of your diet, carbs from fresh vegetables should compose 10 to 15 percent and fat 55 to 60 percent. As with the Slow Carb Diet, you get a cheat day, but this time it's every 14 days. During a cheat day, you must limit yourself to 3 to 3 1/2 times your normal amount of calories. Berardi also recommends you supplement with branched-chain amino acids, creatine, ZMA and a multivitamin.

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Homemade Belly Slimming Detox Recipe

The Awesome all natural belly Slimming Detox water recipe, I will share with you today is well my new found love and as always my partner and I experimented with it first as always before sharing it here.

This tested and proven Belly Slimming Detox Water Recipe is simply Infusing flavour and nutrients into a cup of water. You do not really need much to DIY this. All that you need is simply.

Ingredients

• 3 Thin Slices of Lemon
• 3 Thin Slices of Orange
• 3 Mint Leaves – shredded
• Iced Water

Instructions

• Fill the glass ¾ full of ice
• Add the fruit and mint – add water
• Stir and Wait for at least 5 minutes

When to drink: BEST if early in the day

Best situations: As a daily juice

Conclusion

Tastes great, and super convenient! Go DIY this right away and make sure you drops comments on how it works for you…

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Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

Having access to fresh, local, and organic produce throughout the entire year is one of the most important steps in achieving good health. When you have such produce, you can easily make numerous different recipes that are both delicious and healthy.

One great example for such recipe is the following Paleo Blueberry Lemon Bread. This easy-to-make grain-free loaf contains many ingredients that will significantly improve your overall health.

It is loaded with the nutrient-dense eggs, protein-rich almond flour, the amazing coconut oil, and the best source of vitamin C – lemon. And please…. don’t forget the glaze. It’s the best part of this recipe!

Paleo Blueberry Lemon Bread

Ingredients:

• 1 and 1/2 cups blanched almond flour
• 1/4 cup coconut flour, sifted
• 1/4 teaspoon salt
• 1 teaspoon baking soda
• 4 eggs
• 1/2 cup coconut oil, melted
• 3 tablespoons lemon juice
• Zest from 2 lemons
• 1/3 cup honey
• 1 and 1/2 cups fresh blueberries

For the GLAZE:

• 1/3 cup coconut butter, softened
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey
• 2 tablespoons lemon juice
• Hot water

Directions:

1. Preheat oven to 350′ F. Grease a loaf pan and line it with parchment paper.
2. Mix almond flour, coconut flour, salt, and baking soda in a large bowl.  Set aside.
3. Next, whisk together eggs, coconut oil, lemon juice, lemon zest, and honey until well combined.
4. After that, add the wet ingredients to the dry ones and mix until well combined.
5. Spread about one-third of the batter onto the bottom of the pan. Next, sprinkle 1/3 of the blueberries on top. Then, spread another third of the batter and another third of the blueberries. Repeat this one more time with the remaining batter and berries.
6. Bake for 33-37 minutes (or until a toothpick inserted into the center comes out clean). You should cover the loaf with foil if the top begins to brown too much. Remove from oven and let it cool.
7. While waiting for the loaf to cool, prepare the glaze by whisking together all of the glaze ingredients (except for the water). Add hot water, 1 tablespoon at a time, until you get a glossy, smooth consistency.
8. Once the loaf has cooled, remove it from pan and pour glaze over the top, letting it drips down the sides.

Enjoy!!

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Boiling Only 2 Ingredients Will Help You Lose All of Your Body Fat Rapidly

Don’t lose your hope, because nature is always here to surprise us by giving the ingredients that will help in the process. These natural ingredients affect the body fat so we can lose weight without much effort.

With this recipe we will prove you that you can lose weight with these two ingredients only.

Ingredients:

• Two tablespoons of honey
• A teaspoon of cinnamon
• 250 ml of water

Preparation:

Put the water to boil and then mix it with cinnamon, touch it and put the mixture aside to cool down.

When its cooled down complete the mixture with two tablespoons of honey. In that way you will keep its effects. This tip is very useful, so never put honey in hot or boiling drinks!

How to drink it?

Before you go to sleep, drink only half of it, and the other half save when you wake up in the morning, but you have to do it without eating anything before.

After 7 days you will perceive that your body fat starts to fade away. If you have friends who want to have the same results as you have, share this recipe, and use this drink until you came to the result you will be satisfied with!

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